Life with Hashimoto’s Thyroiditis: Going Gluten and Soy-Free

Today, I’ve finally decided that starting tomorrow, October 15th, I’m going gluten and soy-free. I haven’t been feeling well at all these past few days. My thyroid has been quite swollen and more inflamed lately. It aches and throbs. I feel fatigued and confused. I’m moody and down. Pretty much I’m not feeling my best at this moment.

In the past few years of having my diagnosis, I’ve done some skimming of articles on the internet concerning the kind of diet that someone with Hashimoto’s Thyroiditis should implement. The most common foods to avoid in the articles I’ve read were soy and soy products, as well as, gluten and goitrogenic foods. Even though I had this knowledge, I have always felt that the research wasn’t definite and conclusive. I was skeptical. Still, I did choose to avoid those foods for the most part without actually cutting them out.

Recently however, I’ve been consuming more soy than I have in recent years. Coincidentally, my inflammatory response has flared up. While I can just spend my days in my blanket burrito watching “New Girl” on Netflix waiting for the pain to subside and get on with my life, I really don’t want to do just that. I have so many big dreams and visions for myself that I feel that if I allow myself to give up- even just a little- I would feel as if I’d let myself down as well as the people I could have potentially reached out to.

So I need to take an active part in the battle that rages within me. The battle of self against self.

At times I feel as if my illness is a metaphor for the bigger picture of life. Your biggest enemy will always be yourself. You will always be the first person in your way.

So, tomorrow, I’m taking the plunge.
Tomorrow I cut Gluten and Soy from my diet.
One day at a time.

I wish you all luck with your own journeys.

Until next time,
Sarah M.

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