Excited but….

Excited for my trip tomorrow but I’m feeling sick. I guess I wanna say
Hi, I have an autoimmune disease and it sucks. It sucks for your own body to turn on itself and self destruct. When I was younger it was harder to grasp that. I would think – hey – if my body doesn’t even want to live, why should I? It really took a toll on my already strained mental health. Depression led to more frequent suicidal ideation. It took a while for me to really accept my chronic condition and to find ways to cope with it. If you or someone you know out there is struggling – with anything really – be kind and patient. We can get through this πŸ™‚   

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I’m Back: The Clinging Grasp of Depression

It has been about four months since I’ve last updated. The last time I made a post it was about my decision to go gluten and soy-free. Up until now I would say I have been successful at cutting gluten out of my diet. Soy on the other hand, I have found to be a lot more challenging. Mainly because I tend to love Asian food which often contains varying soy products and second, because many things contain soy in one form or the other. However, I have done my best to reduce my soy intake by a significant margin.Β  Continue reading